Injury is something every athlete faces eventually — but how you respond can make all the difference. In this episode, we break down injury management and rehab in a practical, realistic way: what to do when something first goes wrong, how to stay calm instead of spiralling, and why rehab should be treated as purposeful training rather than time lost. We also talk about the mental side of being sidelined, common mistakes people make when returning too soon, and how injury can actually become an opportunity to come back stronger. Whether you’re dealing with a niggle or a full layoff, this episode gives you clear, actionable guidance to recover smarter and keep your long-term progress on track.