Today we sit down with the Legend of the Wasatch, Dana 'Mud & Guts' Miller. 5 Time winner of the Wasatch 100, one of trail running's toughest races.Dana has ran thousands of miles over his lifetime of Ultramarathon running along with multiple triathlons, marathons, and other races. Known for his grit and tenacity on more than one occasion Dana started at the finish line, ran to the start, and began the race with the rest of the competitors.In this episode of the Mean Grit Podcast we cover:- How Dana's "last race" would turn into the biggest lie he told his wife.- What were the early ultramarathons like?- How did athletes hydrate and fuel without hydration packs and energy gels?- The psychology of running 100 miles and beyond.- How to develop a winning mentality.- What does it take to push the limits at any age.Like and subscribe to the Mean Grit Podcast to allow us to continue to tell the stories of ordinary people doing amazing things!Thank you!Please follow us on all social medias  @meangrit  If you haven't already, check out our previous video where we sit down with student athlete, Taylyn Wilson of Southern Utah University.https://youtu.be/_0KnvxBcky8?si=Db5fvMZZnLqfMxyN📩 Want to connect? Follow us here:🌍 Website: www.meangrit.com📸 Instagram: @meangrit🐦 Twitter: @MeanGrit🧵 Threads: meangrit🎮 TikTok: @meangrit📧 Business Inquiries: [email protected]#Meangrit #motivation #running #trailrunning #ultramarathon #races #outdoors I love running, particularly trail running, but as long as my feet are moving, I'm happy. Hiking, photography, playing the guitar, singing with my daughters, playing Fortnite with my boys writing, eating nachos with my wife and seeing the best in people! 🚀