The progress of science has given us great confidence in areas of life such as those where we use technology and medicine. But in terms of the complete picture or the true nature of reality, at its most fundamental level, we actually know very little. I therefore argue that we need to expand the scope of science into the realms of consciousnesses by taking advantage of yoga , meditation and mysticism, in order to explore and take advantage of the subtler aspects of reality. I then provide 5 practical tips of how to do this taken from Patanjai’s Yoga Sutras. The 5 ways are; by birth, with herbs, with mantra, by sense restraint and through samadhi.

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