<p>Everyone has an opinion about nutrition but that doesn't mean their. valid. This episode i dive into my biggest red flags to look out for so you can avoid being lied to and given poor information. </p>

Everyone has an opinion about nutrition but that doesn't mean their. valid. This episode i dive into my biggest red flags to look out for so you can avoid being lied to and given poor information.

Ep.5 Top 5 red flags with nutrition information

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.5 Top 5 red flags with nutrition information

Ep.5 Top 5 red flags with nutrition information