Feel like dieting means starving? Not anymore. In this episode, we unpack the magic of volume eating—a powerful strategy to keep you full and satisfied while still smashing your fat loss goals.

I’ll break down:

• What volume eating is and why it works
• Practical tips to make your meals more filling
• Easy food swaps to reduce calories without reducing food
• How to eat more and still lose fat (yes, really!)

Whether you’re deep in a dieting phase or just want to feel fuller with your meals, this episode will help you do it smarter—not harder.

Let’s eat big and still get lean 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.