Episode 5: Why Can’t I Just Relax?

If you’ve ever sat down to meditate expecting to feel calm — and instead felt more tense, restless, or aware of everything — you’re not alone.

In this episode, we explore why relaxation doesn’t always happen the way we expect, and how trying to force relaxation can actually create more tension. You’ll learn how meditation invites you to notice what’s already present, and how allowing your experience can gently lead to a sense of ease.

This episode includes a short, guided meditation to help you practice noticing sensations in the body and allowing them to be, without trying to fix or change anything.

I’m Deb Phelps from Peaceful Wellness. I’ve been a meditation practitioner since 1980, a certified teacher, and I teach people how to meditate as well as guide those who feel called to become meditation teachers.

If you’ve ever wondered why meditation doesn’t always feel relaxing, this episode will help you understand that nothing has gone wrong — you’re becoming aware.

If you’re looking for more support and consistency in your practice, you’re warmly invited to join the Why Can’t I Meditate? Mentoring Circle at🌿 whycantimeditate.com

Check out my Peaceful Journey podcast for 7-minute meditations and talks weekly. Also available on my Substack and your favorite podcast provider.

For more practices, reflections, and community support, join our free Skool community at:meditatewithdebgroup.com

Websites:

meditatewithdeb.com

peacefulwellness.org

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe