It is a challenging time globally, and as we endure this tough time, many people continue to fall behind in their goals, feel out of alignment and feel stuck in their lives, dreams, lifestyles, etc.

Nikki talks about our mindset during this challenging time and shares habits that you can do on a day-to-day basis to help you feel grounded and focused on your goals.

In this podcast episode, Nikki shares:

• The things Nikki does to stay productive
• Five daily habits that you can implement into your day-to-day routine to help you stay grounded:

1. Practising gratitude — a simple practice but can make a huge difference

2. Setting goals — don't be in a survival state and wait for things to get better

3. Review your daily habits — recognize what you are consuming and how it is affecting you

4. Daily movement — move your body, and get your blood flowing

5. Have a hobby — something you can incorporate into your daily life that brings you joy

Memorable Quotes:

"Set your goals even if you don't know what the future holds. None of us knows what is way in the future. We've never known what is way in the future."

"There are a lot of things that are super frustrating…but unfortunately, life goes on. Days will continue past you and the world will still run. So, choose today, how are you going to make today count?"

Links Mentioned:

To join our FREE Facebook community, go here:

https://www.facebook.com/groups/NIXINCommunity

To learn more about our coaching programs, DM me "Health First" on IG:

https://www.instagram.com/nikkikorek

Apply to work with NIXIN Nutrition: www.nikkikorek.com

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Hosted on Acast. See acast.com/privacy for more information.