If you’ve ever felt stuck, anxious, or disconnected from yourself, this episode is for you.

This week, I sit down with Fiona Brennan—bestselling author, clinical hypnotherapist, and a leading voice in self-love and personal transformation. Fiona opens up about her unconventional childhood, struggles with anxiety, and how she turned personal challenges into a mission to help others.

We dive into:

• Fionas personal journey
• The power of awareness and mindfulness
• How self-love and hypnotherapy can rewire your mind
• The truth about sleep and its impact on well-being
• How to break free from self-doubt and step into empowerment

Fiona’s insights will shift your perspective on mental wellness, self-compassion, and the subconscious mind. If you're ready to rewire your thinking and embrace a more peaceful, fulfilling life, tune in now.

Find Fiona:

Website

The Crete Retreat - Last few Spots left

Fionas Books

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