Who doesn’t love a story of embracing change and seeing where it will take you? In this conversation between Chara and long-time yoga teacher, trainer and mentor Julie Smerdon, we hear the story of how Julie came to yoga, or how yoga came to her. It’s one of the more colorful and beautiful stories of how yoga can genuinely change lives and it’s full of harrowing moments and profound wisdom.

Resources:

• Julie Smerdon’s website - https://juliesmerdon.com/
• Follow Julie Smerdon on Instagram - @juliesmerdon