Beyond calories, fitness, and recovery, there is this really important piece called mindset. Today's episode is a look at some proven psychological strategies to improve your weight loss and track record of success. 

 

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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:   

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Top 4 Episodes 

- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss

- Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy 

- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"

- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression

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