In this episode of Practice, Dr. Rees breaks down the foundation of self-esteem and why it’s the essential starting point for confidence, growth, and peace. She introduces powerful analogies and practical strategies for repairing the distorted lens we often view ourselves through. If you’re ready to see yourself clearly and build the kind of self-esteem that impacts how you show up in life, this is your guide.

Key Takeaways:

• Self-esteem is the lens through which you see yourself and it can get distorted.
• Your thoughts about you matter more than others’ opinions.
• Self-esteem is rooted in self-respect, peace, and patience.
• You can increase or decrease your self-esteem depending on your habits.
• Clean your internal lens: remove the dust, lies, and judgment