James Dooner is a progressive, young, new breed physio. In this episode we discuss how you can stay fit and healthy for the pursuit of Ocean Imagery.

We use my injuries as a case study and he tells me the best exercises for ALL listeners to stay on top of their game. Show notes and links discussed to follow.

I'd love to see your work and hear your thoughts about my show 'Chasing Clarity' Please get in touch via Instagram - @senseiodell

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https://www.patreon.com/user?u=15926773

The Chasing Clarity crew are you and:

Odell Harris - https://www.instagram.com/senseiodell/

Travis Johnson - https://www.instagram.com/travdonjohnson/

Jake Brereton - https://www.instagram.com/_jakebrereton_images/

For loads and loads of information find James Doona on Instagram - @tfc.australia

AND for all the links and challengers mentioned in the show:

Hanging:

•http://www.idoportal.com/blog/hangingSquatting:

•https://gmb.io/squat/

•http://placeofpersistence.com/30-30-squat-challenge-by-ido-portal/Push ups:

•https://gmb.io/push-up/

•https://gmb.io/push-up-variations/Hinging:

•Basic Technique - https://www.youtube.com/watch?v=3zheBsRJCUAFeet

•https://tfc-shopaus.com/pages/barefoot-education

Discount code is set up for 10% off ALL Jame's products, use code - CHASINGCLARITY.

Don't forget review on ITUNES if you listen there!