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Ep.51 MYTHBUSTERS: What you need to know about the Squat as an Calisthenics Athlete!
In this episode Nik & Rado are busting some classic Squat myths.
Learn which myths are not true and why that's not true!
The following myths about squatting are
"It's not calisthenics!"
"ATG!!! - children are the best example"
"Lowbar is just for powerlifters - you have to stay upright as good mornings are bad!"
"Equipment is cheating!"
"Squats will fuck your back and knees!"
"Best Cues for Squats are: Hips back and knees first."
"Buttwink and knee cave are bad."
"Feet Postion: Foot forward!"
"Knees over toes is bad for the knees!"
"Grap the bar as narrow as possible!"
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By Rado Bosic & Nik TibusekIn this episode Nik & Rado are busting some classic Squat myths.
Learn which myths are not true and why that's not true!
The following myths about squatting are
"It's not calisthenics!"
"ATG!!! - children are the best example"
"Lowbar is just for powerlifters - you have to stay upright as good mornings are bad!"
"Equipment is cheating!"
"Squats will fuck your back and knees!"
"Best Cues for Squats are: Hips back and knees first."
"Buttwink and knee cave are bad."
"Feet Postion: Foot forward!"
"Knees over toes is bad for the knees!"
"Grap the bar as narrow as possible!"