Jo is the founder of: Life and Breath | Breathwork Facilitation & Events

Jo Spehr is a life & business growth mentor and breathwork coach that helps people master their mind, regulate their body and live their soul purpose

On this episode we deep dive on emotional regulation, breath-work, meditation, mindset, business, and how to incorporate healthy habits that'll make your business excel

To find Jo:

Instagram: jojo_spehr

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