Dawn Pensack is a former math teacher turned EFT Practitioner who is passionate about helping people ditch their anxiety & stress from a CORE level. She's all about managing the symptoms but also goes WAAAY deeper than that and gets to the root cause of the 'negative' emotion. Her main technique is EFT (Emotional Freedom Techniques) but she also uses other research-based, brain-based, strategies to help people understand the role of emotions in our life.

In this episode, Dawn takes us through exactly how tapping can help us identify, manage, and release emotions so they don't stay stuck in our bodies. We chat about anxiety, physical pain, and the techniques you can use on your own!

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