On this episode Alex talks with CF L-4 Coach, Flowmaster and legend in the fitness space, Matt. They talk about the positives of doing hard things, the pro's and con's of social isolation and how having high standards for yourself is a good thing. This was an awesome conversation and one that we hope you enjoy too!

If you would like to learn more about Matt, visit here...

IG: @Matthieudubreucq

If you would like to support the podcast by buying some merch, visit here...

⁠https://thenomadicpodcast.myshopify.com/⁠

As always, we would like to thank our sponsors:

Organic relief-

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Link to my books

⁠⁠https://www.thenomadicpodcast.com/books