On this episode Alex talks with CrossFit Coach, and weightlifter, Lily. They talk about Lil's recent CrossFit total, her pursuit of weightlifting, the relentless pursuit of a craft and the power of human connection. This was an awesome conversation and we hope you enjoy this one as much as we did!If you would like to learn more about Lily, visit here...

IG:Lilyannelisefarmer

If you would like to support the podcast by buying some merch, visit here...

⁠https://thenomadicpodcast.myshopify.com/⁠

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Link to my books

⁠⁠https://www.thenomadicpodcast.com/books