Is your period week (or weeks) this daunting time of low energy, irritability and food free-for that completely throws you off track mentally and physically? While PMS symptoms can vary from person to person did you know although they're common, intense PMS symptoms aren't "normal"? Many women can improve their symptoms by making small lifestyle and dietary changes (some of which I share in this episode). If you're someone who wants to reduce the intensity of her PMS symptoms or just have better periods overall and feel more in control and on track around this time, this episode is for you!

 

Resources

WomenCode Alissa Vitti Website The Hormone Cure

 

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Timestamps

 

(00:00:53) - Intro

(00:02:19) - Mindset shifts to make as it relates to your cycle

(00:05:55) - Do N#1 Remain flexible and honor your body

(00:06:45) -Tracking your cycle & cycle synching

(00:07:49) - Do N#2 Nourish with #Satisfull Plates

(00:10:20) - Do N#3 Focus on Cravings strategies

(00:11:22) - Rate out podcast!

(00:11:43) - Do N#4 Keep alcohol low

(00:12:14) - Do N#5 Take extra rest

(00:13:03) - Don't N#1 Don't eat sweets on an empty stomach

(00:14:07) - Don't N#2 Don't self-sabotage

(00:14:50) - Don't N#3 Don't push yourself until exhaustion

(00:16:02) - Final thoughts, outro

 

Connect with me!

 

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com