Andy Triana is one of the most unique humans I have ever met. A legitimate savant of intelligence and outside-the-box deep thinking, Andy is an accomplished former athlete and coach who serves as a consultant to some of the worlds top athletes, most successful CEO's, billionaires and more. He consults on protocols to optimize productivity, rehab, sleep, sports performance, psychology, and high performance in any realm. In this episode of the Hammer and Chisel Performance Podcast, Andy dives into some of these protocols that any person can apply on a day to day basis.

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