The Body and The Beast

Ep52 - HAVE SOME FUN!


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Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business.

In this episode, Jay and Dan talk about the importance of having fun in your life to reduce anxiety and boost creativity.

To grab some of Dan's brand-new coffee range,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To get Jay's new Discipline Tee's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Body and The BeastBy Jay Alderton and Dan Meredith

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