This week I reflect back on what went right vs. wrong in my recent marathon experience - the climax of operation don't SHET yourself. You'll find out here if I was successful or not.

With the end of the running szn, so too does my other love, the golf szn, come to a close (really both continue, but in limited fashion during winter). Quickly recap my last round of and another meditation practice to help both games.

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TRANSCRIPTION
2:20 → you are the niche; Alex Hormozi

3:45 → the start of the  Quebec City marathon experience from start to finish - planning, training, to finishing?

10:00 → lesson number one of running a marathon, be serious with your hydration, and don’t worry about your balls being hot

13:20 → where the race started to go wrong in my marathon

20:15 → making my first friend in french land during the race

24:12 → the start of the end of operation don’t SHET yourself

28:00 → where we’re at now with running; getting a little win with a sub-20 5k; Public Opinion NYC Running

33:30 → my last round of the year at St. David’s Golf Club… for now - playing with Brent and Barry

38:30 → box breathing and golf combine - what do you get? Mindfulness… reflection on a great exercise to help deal with stress and anxiety

41:05 → Keswick Active Health Group - a great journey and place to explore contrast therapy, ice baths, and saunas