In this episode, I explain Hebb's Law, which is all about how your brain wires itself for efficiency. 
Hebb's Law explains one of the reasons why habit change is so difficult.
Visit the <a href='https://bighappylife.co.uk/2021/03/04/why-habits-are-so-hard-to-change/'>show notes page</a> for links to earlier episodes about habits, including how and why they form.

In this episode, I explain Hebb's Law, which is all about how your brain wires itself for efficiency. Hebb's Law explains one of the reasons why habit change is so difficult. Visit the show notes page for links to earlier episodes about habits, including how and why they form.

In this episode, I explain Hebb's Law, which is all about how your brain wires itself for efficiency.&nbsp;
Hebb's Law explains one of the reasons why habit change is so difficult.
Visit the <a href="https://bighappylife.co.uk/2021/03/04/why-habits-are-so-hard-to-change/" rel="noopener noreferrer">show notes page</a> for links to earlier episodes about habits, including how and why they form.

Ep.52 Why do habits feel so hard to break?

Learning about the habits and skills necessary for better mental health and a happier life.

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Ep.52 Why do habits feel so hard to break?

Ep.52 Why do habits feel so hard to break?