On this episode Alex talks with the founder of 'Strong Girl Squad' cofounder of lnCrossFit, CF L-3 and all round legend, Kristen. They jump into the struggles of being a teenage girl, why lifting weights and fitness is so important and tackle the wider issues of the silent majority. This was such a beautiful conversation and one that we hope you enjoy too!

https://www.stronggirlsquad.org.uk/

The Recreation-

For their incredible music and continued support.

https://linktr.ee/therecreation

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

⁠⁠https://organicrelief.co.uk/⁠⁠

Link to my books

⁠⁠https://www.thenomadicpodcast.com/book