Quote: "You don’t have to control your thoughts. You just have to stop letting them control you".

— Dan Millman is an American author and lecturer in the personal development field.

👨‍🎓👨‍🎓 Teachers have more anxiety than ever during the current zombie pandemic which started Oct 2019. These challenging times are making it difficult because the world around us has forced educators to take a hard look at their lives and their careers.

432hz music could help with anxiety, but most people grew up with rebellious sounds and have forgotten the days of LOVE, like the Barry White era LOVE. So, if your being consumed by anxiety, listen to your favorite music. Focus on the lyrics in the music and stay with it. You will soon start to feel your anxiety fade away.

👨‍🎓👨‍🎓 Also, on a daily basis, 30 minutes before going to sleep and upon waking up each morning, speak positive affirmations to yourself in a normal tone. Imagine your day as a positive one and place those images front and center. Tell yourself want you will achieve and how you're going to do it. Give yourself a positive battle plan for the day. These positive images are a powerful way to manifest your daily success.

Remember life get's challenging daily from putting on socks to stepping on dog doo doo. So don't allow the days annoyances frazzle you. You can always confide in someone you trust to talk about what you're feeling. You also are your own best friend in case you can't find someone to share your thoughts with. So give yourself an uplifting talk. Learning to let it go will be a lot better long term.