Todd Lamb, former SWAT leader, shares his mission for creating healthy people and a healthy planet by diving deep on: 

The 3 Pillars of Health: Sleep, Movement & Nutrition

How to Approach Nutrition for Optimal Weight Loss

Using an External Mission for Motivation

A great episode. For more on Todd and his company, check out: 

https://purelifeorganics.com/

https://www.instagram.com/purelife.organics/

 

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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:   

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- Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss

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- Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"

- Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression

Social Links:

The GYM and ONLINE TRAINING: blockfitco.com

Facebook: https://www.facebook.com/blockfitnesscollective/

Personal Facebook: Joseph Hawthorne

Instagram: https://www.instagram.com/joseph.hawthorne/

Youtube: Joseph Hawthorne YouTube

Email: [email protected]