Dr. Stephen Hussey joins us to talk about his journey with Type 1 diabetes & how he worked out that nutrition & lifestyle could help manage it. We also talk about heart health, including cholesterol & disease. His book understanding the heart really aims at changing your nutrition & lifestyle to help avoid disease and be healthier. We also talk about how the heart works during exercise and how you can keep it happy longterm. Follow him @drstephenhussey on Instagram and his website is www.resourceyourhealth.com Find more of our links to social media and the YouTube channel at www.humannutritionlifestyle.com