Are you suffering from a hormonal imbalance? Are you feeling that your hormones are "off" but having trouble figuring out where to begin? Then, listen to this episode as Nikki discusses what you can do to balance your hormones and how to get started.

In this podcast episode, Nikki shares:

• The impact of blood-sugar imbalance on the function of other hormones
• Dispelling nutrition myths and controversies related to balancing blood sugar
• Things you should do when you're dealing with blood sugar imbalances
• Some recommendations when it comes to fruits and maintaining blood sugar balance
• How does stress contribute to issues with your blood sugar regulation and insulin
• The factors that tell you how your hormones are being regulated
• Foods that are quite beneficial for maintaining the blood-sugar level

Memorable Quotes:

"A lot of times people think that they have hormonal imbalances because of other scenarios, but in reality, they just need to balance out their blood sugar first… because it can really influence the rest of our hormones and how we feel day to day so drastically."

"Some people think that they have issues with their estrogen or they have issues with their cortisol, but in reality, they just seem unbalanced with their blood sugar…so step one to balancing hormones is to get your blood sugar in check."

Links Mentioned:

To join our FREE Facebook community, go here:

https://www.facebook.com/groups/NIXINCommunity

To learn more about our coaching programs, DM me "Health First" on IG:

https://www.instagram.com/nikkikorek

Apply to work with NIXIN Nutrition: www.nikkikorek.com

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

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