This week I share my insights from over a decade in self-development, offering practical advice for anyone embarking on a journey of self-love, inner work, and personal growth. I'll provide you with a step-by-step approach to building a solid foundation for self-improvement, including finding resources, cultivating a supportive environment, focusing on essential well-being practices, and regulating the nervous system. You will also learn about the optional, but valuable, support a mentor or coach can provide and how to handle the inevitable resistance that arises on this path.

In this episode you will learn:

• The importance of finding "expanders" and what that means
• How to educate yourself in self-work and self-love
• Ways to build a supportive environment for growth
• How your wellbeing influences mental clarity and readiness for deeper self-work
• Simple practices for regulating your nervous system to support emotional growth
• The benefits of having a mentor, therapist, or coach
• How to prepare for resistance and connect with your "why"

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What stood out for you the most in this episode? I'd love to know. Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

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