Empower Your Pelvis

Ep#54: How Kombucha Helps Keep Your Body Balanced and Promotes Holistic Wellness with Jessica Kitterman

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Did you know that Kombucha is a drink you can enjoy while keeping your pelvic floor bladder healthy? How can this fermented tea drink help you with your internal issues and how it can help you digest food, strengthen your immune system, and protect against disease? 

 

This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Jessica Kitterman. Jessica Kitterman, BS in Biology & BSN Nursing, knew she needed a healthy, no sugar alternative to the soda pop and juice she was buying for her family. After working in the Emergency Room, researching, and seeing how common inflammatory diseases, diabetes, and other ailments are amongst our country, she started making and drinking her own Kombucha and noticed the health benefits right away! As a person who strives to educate on the importance of a healthy lifestyle in order to transform our health within our communities, W'Bago Bucha was created in 2021 to do just that! 

 

In this episode, Amanda and Jessica will talk about how Jessica came up with the idea for her kombucha product and how this drink helps keep the body balanced, and helps promote wellness in a holistic way. She will also talk about her passion in educating people on how they can live a cleaner life using natural remedies that are safe and effective, and bringing education to people so they can learn how to make healthy choices for themselves while running a business.  

 

They  will touch on such topics as:  

  • How Kombucha can help you fix good bacteria, and balance out the bad bacteria in your body at the end of the day.
  • Making your own authentic Kombucha will benefit you more than buying it in a store. 
  • Taking care of your pelvic health is important. So we've come up with a solution: incorporate physical activities into your life while taking care of your pelvic health.
  • There is power in the holistic approach, especially when you educate yourself. Taking a holistic approach means that you are focused on your own well-being as well as learning to educate others. 
  • Kombucha is a great way to get your internal issues addressed. It's a fermented tea that contains probiotics, which are good bacteria that help keep your gut healthy.

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    Empower Your PelvisBy Dr. Amanda Fisher, DPT
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