This episode is all about how to get your first muscle-up and what's really needed to get there. 

1. How strong do I need to be?
2. How to get explosive?
3. Learn to pull it not like a pull-up!
4. do bands make sense?
5. Do negatives make sense in order to learn the Muscle-up?
6. Is there a ring muscle-up carryover?

This episode is all about how to get your first muscle-up and what's really needed to get there. 1. How strong do I need to be? 2. How to get explosive? 3. Learn to pull it not like a pull-up! 4. do bands make sense? 5. Do negatives make sense in order to learn the Muscle-up? 6. Is there a ring muscle-up carryover?

EP.54 How to get your first muscle-up

This is the first Calisthenics/Streetworkout/Streetlifting Podcast in the World.
Runned by Nik Tibusek and Rado Bosic

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This is the first Calisthenics/Streetworkout/Streetlifting Podcast in the World. Runned by Nik Tibusek and Rado Bosic

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EP.54 How to get your first muscle-up

EP.54 How to get your first muscle-up