In this powerful episode of Practice, Dr. Rees shares five transformational lessons learned while training for and completing a whole half-marathon. From embracing a slower pace to leading by example, even without knowing it, this “car-cast” is a raw, motivational reflection on purpose, process, and perseverance.

Whether you're chasing a personal goal, navigating a tough season, or just need a reminder that your pace is valid—this one’s for you.

Topics Covered:

• Why training is harder than the race
• How parenting and purpose collide
• When to lead, when to follow
• The problem with comparison
• The unexpected power of showing up