👨‍🎓 👩‍🎓 Quote: “Trust your Inner-Creator and let go of your inner-critic.”

- J.R. Incer has helped thousands of people successfully overcome depression, anxiety, lose weight, eliminate stress, and increase self-confidence.

👨‍🎓👨‍🎓 There are 4 common ways that your mental twin nags you with negativity.  You can easily catch your twin in the act of sabotage and catch it in the act. When you notice your twin thinking one of these types of negative thoughts, simply observe it. Don’t judge or criticize your twin because if you do, you'll be encouraging your inner voice to come in the back door again. 

1. Self-Limiting. When my twin is trying to limit me, he says things like “it’s too hard, I can’t do this” or “it’s too risky” or “I don’t have time”. Ultimately, my twin likes making excuses. This is even more common if you lean toward having a fixed mindset. When you believe your abilities are fixed and you believe failing means you are a failure, the best way to avoid humiliation is to not try at all, which is what excuses are for, aren’t they? Your twin tries to shut down possibilities and solutions before you even get started.

2. Assumptions. Mr. Twin believes he's always right and that he's psychic. He likes to think he can read other people’s minds and assume what they’re thinking and feeling. He likes to jump to conclusions and make snap judgments. Look out for your Mr. Twin saying things like “everyone will talk about me”, I made a fool out of myself”, “she doesn’t like me”.

Your inner critic is making up stories that aren’t even true. Once you know this, you won’t fall for it so easily.

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