the process with nicky chin

ep55 - 23 year in review


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Took a trip down memory lane and looked back on my goals from last year. What went well, what didn't and everything in between. TL;DR... derive value in your character based on the principles behind what you're doing, as opposed to just what you're doing.

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TRANSCRIPTION
3:39 → the value of focus in goalsetting; reflecting on what went wrong when I set too many goals for mysel

4:45 → the problem with taking value from the things you do, vs the principles you live by

6:15 → chop wood, carry water - some insight pulled for goalsetting

9:30 → the mindset to adopt when setting out goals to set yourself up for success

10:45 → incorporating persistence into goalsetting as a principle to fall back on

13:30 → turning goals into habits by taking on non-negotiables

15:30 → patience - you can delay gratification and build yourself towards a goal through a commitment to training

18:30→ compare against yourself, not others

22:42 → compassion as a principle, and how I’m aiming to further build it into my life

24:35 → the difference between having to do something and choosing to do something

28:43 → finding God and coming back to my Catholic roots?

31:12 → being a little more accurate with your aim in goalsetting

32:05 → coming back to taking dead aim

THINGS MENTIONED
Chop Wood, Carry Water
Harvey Penick's Little Red Book

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the process with nicky chinBy ncjr