Today on the show join myself and Film director, producer, authority within the health & human performance space and also soon to be author Tania Cotton. We delve into all things:  - Optimising human performance - The true power of our environment - Thriving - True Self Awareness - Attention and Intention - Mind & Body connection And so much more....

Today on the show join myself and Film director, producer, authority within the health & human performance space and also soon to be author Tania Cotton. We delve into all things: - Optimising human performance - The true power of our environment - Thriving - True Self Awareness - Attention and Intention - Mind & Body connection And so much more....

Today on the show join myself and Film director, producer, authority within the health &amp; human performance space and also soon to be author Tania Cotton. We delve into all things:&nbsp; - Optimising human performance - The true power of our environment - Thriving - True Self Awareness - Attention and Intention - Mind &amp; Body connection And so much more....&nbsp; &nbsp;

EP55: ALIVE, Ensure You're Truly Living (Human Optimisation) with Tania Cotton

Join me every week on Nourish Life, where I'll be bringing on guests and friends from all over the world, from every walk of life to share their stories, experience's, adventures, challenges, insights, ideas, and minds to bring together a show that helps, inspires and gives you the tools needed to go out there and win.

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EP55: ALIVE, Ensure You're Truly Living (Human Optimisation) with Tania Cotton

EP55: ALIVE, Ensure You're Truly Living (Human Optimisation) with Tania Cotton