Happy New Year! 

 

I’m super excited to bring you this awesome show to crush your “New Year’s Resolution” to get healthy and fit! 

 

We created a poll in our “Fit Beyond 40 For Women” FB group asking for our members to choose which question they wanted answered:

 

A.) How to stay consistent with my healthy routine after making another New Year’s Resolution to lose weight?

 

OR

 

B.)  How to manage my time better for my workouts and meal prepping?

 

And as you can see in the title of this podcast, Option B WON! 

 

I suggest you grab a pen and paper because my amazing guest R3 Coach Pat and I will give you 6 practical tools to kickstart your health goals in 2023!

 

…and then of course…throw on your runners and listen to this podcast again as we expand your mind to shrink your waist!

 

Coach Crystal xo 

 

P.S  If you are still not a member of our community, then I want to personally invite you to join our free FB group by clicking the link below:) 

 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Submit your question - > [email protected] 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call