When life is hard, you might not feel able to focus on your relationships. And it makes sense: when you're in a hard season, multiple areas of your life may feel like a struggle - including but certainly not limited to your love life!

That's why I'm taking a break this week from talking about relationships to focus on how to deal with life's problems in general. Whatever you're struggling with, listen to this episode to learn how to develop healthier coping strategies. I'll also talk about the thought patterns that hurt us and how to stop catastrophizing. Tune in now!

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