In this Epsiode you'll learn how to improve your Muscle-up technique.

The answers you get are on the following questions:

How to grip?

What's the best grip width?

How much swing forward?

What's the right timing?

How to bring that hip back?

Can I profit from internal rotation?

What's the Ring muscle-up carryover?

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Contact Rado on Instagram: @Rado_bosic

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Give us a follow on Instagramm: @StrengthandSkillsPodcast