我不敢說我提及的方法對你100%有效，但我希望你能夠在收聽節目後獲得一些些療癒，讓你往認同自己的路上更靠近😊

🔽🔽本集重點🔽🔽

🌟 Sorry~本週延遲上線的原因

🌟 什麼是「成就焦慮」？

🌟 我與我的成就焦慮小怪獸

🌟 4個緩解焦慮的方法

🌟 每個人都有專屬於自己的時區

📜 本集文字稿 ▶️ https://julianachoo.com/ep55

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🌟 你也可以來這裡找我唷

Blog ▶️ https://julianachoo.com/

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Music：

Heartwarming by Kevin MacLeod

Link ▶️ https://filmmusic.io/song/3864-heartwarming

License ▶️ https://filmmusic.io/standard-license

Happy Camper by Steven OBrien

Link ▶️ https://filmmusic.io/song/10427-happy-camper

License ▶️ https://filmmusic.io/standard-license

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