When anxiety hits, it hits hard. Reciting affirmations in the midst of an anxiety attack is not always an effective strategy (for me). I share my bouts with anxiety and how having an emotional support system is essential for my survival .

I was a little emotional on this episode and I contemplated on whether or not to release it, but I am content with my decision to share. Being transparent is brave and that is what I strive to be everyday.

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