In this episode I share insights into the concept of inner committees—the diverse parts of ourselves, such as "confident" you, "chaotic" you, or "competitive" you, that shape your thoughts, feelings, and actions. I draw upon my personal experiences, and explain how these parts work together with the intention of keeping us safe, even if their methods can sometimes be counterproductive.

I will introduce you to Internal Family Systems (IFS), a therapeutic approach designed to help people understand, embrace, and heal their internal parts. By identifying the roles of exiles (pain-carrying parts), managers (protective parts), and firefighters (distraction-focused parts), IFS guides individuals toward connecting with their authentic, compassionate self. Through this connection, you can learn to harmonise your inner committee and live with greater self-acceptance and inner peace.

In this episode you will learn:

• What your 'Inner Committee' is and its distinct voices and roles
• How your inner committee aims to protect and support you
• Introduction to Internal Family Systems (IFS)
• Ways you can heal through self-compassion and self-acceptance
• Why self-discovery and healing require ongoing attention and care
• How to progress through curiosity instead of judgement

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What is your inner committee like? I'd love to chat further with you. Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

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