Professor Bart Kay joins us to break down the science as to how humans can function perfectly well, and indeed optimally, without ever consuming 1 single gram of carbohydrates ever. We talk gluconeogenesis and how it works to provide energy. We look into why calories are not a good measure in any kind of nutrition. How athletes can best fuel for optimal performance, and why 100% carnivore is better than animal based with reference to the randle cycle. You can find Barts health science channel here https://youtube.com/@bart-kay and follow us via links to more podcasts and social media platforms at www.humannutritionlifestyle.com