Are you interested in learning more about the relationship between estrogen and your body?

Then listen in as Nikki dives deep into estrogen, what it means to have too little vs. too much estrogen, and how to support a healthy hormonal balance. You'll learn a lot about this fascinating hormone in this episode!

In this podcast episode, Nikki discusses:

• Impact of estrogen on your bone health, reproductive system, and emotional well being
• Estrogen dominance and potential causes why you could be estrogen dominant
• The symptoms of high estrogen levels and what can you do to support your body and restore your estrogen levels
• Low estrogen levels and the main factors responsible for them
• The need to pay attention to burnout
• Signs of low estrogen or premature ovarian failure
• Tests that can give insight into your estrogen levels and how your body is metabolizing and detoxifying them

Memorable Quotes:

"From bone health to emotional well-being, our estrogens are all over the place, and if they're too high or too low, it affects our mood, energy levels, how we feel, and everything else around us."

"Start understanding how certain things show up in the body… because a lot of people don't realize, it's always giving you feedback, it's always telling you, how nourished you are, where your hormones are, how stressed you are."

"Irregular inconsistent periods throughout the year and infertility can be a sign of your body being super stressed out and actually too low estrogen."

Links Mentioned:

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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