The Athletic Development Show

EP.56 - Is the Deadlift Dead?


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Podcast (14 minutes) - Deadlifting is very much a sacred exercise in the gym. Does it really deserve such a high rank? We explain why we prefer the Corelift (Trap bar deadlift) due to it's increased safety, better athletic transfer, increased glute activation, and higher power output due to a better ability to harness the intent to move concept
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The Athletic Development ShowBy Core Advantage Athletic Development

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