When you want something or when you want to do something: it happens in steps. And you need to work on the steps frequently. And you need to do it at a frequency that you can sustain for a period of time until you get what you want or do the thing you want to do. So that begs the question: what can I sustain? What can you sustain? I think we have this ideal frequency: "I want to do 'x' one hour a day." But what happens if we can only do it 10 mins a day? Or 15 mins a day? More often than not: we do zero because we can't do it the ideal hour that we want to do. But it's better to sustain doing something for 10-15 minutes a day or even 5 minutes a day than never doing it because you can't devote as much time as we'd like. 

That and some other thoughts on this 56th episode of the Dani Flo Podcast. 

I sincerely hope you enjoy it!  

Lastly, please: like, subscribe, and share the episode with your besties and your fam bam (or anyone you know it could help).  

JMJ, Dani  

If you're curious: https://linktr.ee/daniflopodcast