On this episode Alex talks with Men's coach and testosterone guru, Mark. They talk about naturally increasing testosterone, the effects of having low T and breaking generational curses for men.

This was an awesome conversation and one we hope you enjoy too!

If you would like to find out more about mark visit here...

IG: Markholmanhealth

If you would like to find Alex's books visit here...

https://www.amazon.com/stores/Mr-Alex-Thomas/author/B08RSWVZQV?ref=sr_ntt_srch_lnk_2&qid=1776198614&sr=8-2&shoppingPortalEnabled=true

As always thank you to The Recreation for their awesome music, check them out by visiting here...

https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio