Our relationships with distraction, derailing rumination, and focus are inextricably linked with the states of our nervous system. We all have the power to rewire our systems and our behaviour patterns — and in our view, the best way to do that is in baby steps, with much self-compassion. In today's episode we make space to discover and embrace our relationships with distraction, and share a magic tool to help you shift your energy and the patterns that no longer serve you.

Mentioned in this episode:

Becky Markley http://www.humandesignforyou.com/index.htm

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.