Raise your hand if you’ve ever said:

"When I lose the body fat, then I will…"

“.. go on the date. Book the holiday. Join the dance class.” ✋

We really need to stop treating our lives like a waiting room!

On this week's episode, I’m sharing some behind-the-scenes tea from my workshop last weekend. We got into the nitty-gritty of Body Acceptance and why it’s actually the secret sauce to getting results!

If you think acceptance means "sitting on the couch eating crisps forever"-I promise, it’s not that.

In this episode, we are breaking down The Paradox of Change and why this is the missing piece to your progress.

💃 The Waiting Game: Why putting your life on hold is officially OUT this season.🛑 Acceptance vs. Shame-based motivation**:** Why bullying yourself into shape is a strategy that belongs in the bin. I’m talking - ”I need to be mean to myself so I stay motivated” 💩🪦 Grieving the Fantasy: How to mourn the "Perfect Body" illusion so you can finally unblock the real change and results that have felt out of reach for years.

This episode is a big warm hug for your brain. Tune in! 🥂

I’ve set a challenge at the end of this episode—let me know what you decide by messaging me below! ❤️‍🔥

If this one resonated, you will love this:Ep. 47 - Why You'll Never Arrive At Your ‘Goal Body’ (& What To Do Instead)

For coaching enquires/questions - ⁠Message me on WhatsApp⁠ 💬

Instagram ➡️ ⁠@carlarushcoaching 🫶🏻

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