In the midst of the increasing popularity of detoxification, you might have also wondered, "Do I need a detox?" or "How often should I detox?"

Tune in as Nikki dives deep into the process of detoxification and explains the signs that you might need to support your liver as well as natural ways that support proper detoxification.

In this podcast episode, Nikki discusses:

• Supporting your body through the proper detoxification processes
• Some signs that you may have an overburdened liver and you need to detox
• Different ways that we can approach doing a detox
• Tips to get started with detoxing and certain tests helpful for detoxification
• The three phases of how detoxification works
• Some sources of toxicity in your home
• The issue with people who are doing all the extreme detox approaches but aren't getting any results

Memorable Quotes:

"The big thing that we have to realize is that the liver is not just responsible for detoxifying toxins and heavy metals, but also affects our metabolism and our detox of hormones."

"Your liver is so so important for not just detox. It influences your hormones that influence your energy levels, focus, productivity throughout the day, skin, and immune system. All of these components are going to be extremely supportive from a properly functioning liver."

"If we're not properly like eliminating or doing detox… then we can just be pulling the firehose onto our liver. And we can notice a lot of those kinds of more inflammatory issues or like an immune system issue."

Links Mentioned:

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.