How Do You Feel?

Ep57: To Fast or Not to Fast?

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Intermittent fasting is massively popular right now. In this episode, I discuss the considerations for why you might or might not want to try fasting. Do you know the upsides and downsides of it?

In this episode, I talk about: 

  • Why fasting is popular right now
  • Different fasting schemes
  • Fasting for weight loss
  • Fasting for fat adaptation
  • Longevity & biological age
  • Blood sugar regulation & insulin resistance
  • Detoxification & reducing oxidative stress
  • Regulating your Circadian Rhythm 
  • The difference between men and women
  • The effect of cortisol on body composition
  • Why your cycle matters
  • The importance of carbs
  • Triggering a "famine state" in the body 
  • My recommendations for IMF
  • Improving your sleep quality
  • Getting honest with yourself
  • Trusting your body

    • Follow me on Instagram @caseymzav

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    How Do You Feel?By Casey Zavaleta
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