Here's something I've not done before, a Q&A episode! This might become a more regular thing, but for now I'll start by answering some listener and client questions with an off-the-cuff, interview-style approach. Throughout the episode I address topics like motivation, balancing personal growth and joy, boundaries, building self-worth, and more.

In this episode you will learn:

• How to treat negative thoughts as passing clouds
• The power of consistent, values-driven actions v.s waiting for motivation to strike
• How to pursue personal growth without losing sight of life's pleasures
• Practical tips for setting boundaries that protect your well-being while being mindful of others
• Ways to cultivate self-worth through intentional daily practices
• How you can move forward with clarity and confidence after setbacks

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Do you have any questions you would like me to answer in a future episode? Feel free to get in touch. Flick me an email at [email protected] or slide into my DM's on Instagram.

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